As you begin your well-being journey at the start of each program period, we recommend that you select a range of topics that interest you. The system will then use these selections to suggest Human Performance Paths to you. 

To change these selections at any time, follow the steps below.

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Web Platform

1. On the home page, click the Discover link in the upper right.
2. On the Discover page, click the Edit link to the right of the My Topics headline. This will open a tab on the right side of the page. Place your cursor in that tab. 
3. In the tab, topics are grouped according to the Human Performance categories, such as Health & Fitness, and so on.
4. Scroll up and down within the tab to see the various topics, and click any topic to select or deselect it.
5. When you are satisfied with your selections, scroll down to the bottom of the tab and click the Save button.

Aduro Mobile App

1. On the home screen, tap the Discover (book) icon on the bottom bar.
2. On the Discover page, tap the Edit link to the right of the My Topics headline.  
3. On the Choose Your Topics page, topics are grouped according to the Human Performance categories, such as Health & Fitness, and so on.
4. Scroll down to see the various topics, and tap any topic to select or deselect it. Selected topics have a checkmark.
5. When you are satisfied with your selections, tap the Save button at the top of the page.